Mayhem Affiliate – Spin – Wed, Apr 30

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Time)

Main Workout

4 Min at RPE3

4x (1 Min at RPE8, 1 Min at RPE3)

3 Min at RPE3

3x (1.5 Min at RPE8, 1.5 Min at RPE3)

2 Min at RPE3,

2x (2 Min at RPE8, 2 Min at RPE3)

1 Min at RPE3

2.5 Min at RPE8, 2.5 Min at RPE3