Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Distance)
3x10min AMRAP with a Partner
800m run together
8 sandbag cleans (150/100)
12 synchro shoulder to overhead (50s/35s)
16 synchro GHDs (or synchro v-ups)
Max yard sled push (270/225) AND Max burpees in remaining time
-Partners will each work on both of the max movements each round, switching at any time.
Score = total yards and total burpees added together across each round.