Mayhem Affiliate – L.I.F.E. – Thu, May 1

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

10:00 AMRAP

1:00 Air Bike

5 PVC Pass Throughs/Around World Right/Left

5 PVC Good Mornings

5 Floor Plate Press

1 Inchworm

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

2-4-6-8-10-8-6-4-2-4-6…

Calorie Air Bike

Elevated Push Ups

Ring Rows

Cool Down

2:00 Walk

Mobility: 1:00 Each

Twisted Cross

Side Quad

Down Dog to Seal

Childs Pose