Mayhem Affiliate – Kids (5-8) – Fri, May 2 By tmurch17May 1, 2025Uncategorized Crossfit Lillington – Mayhem Affiliate – Kids (5-8) View Public Whiteboard Warm up Fish Game Skill Bar hangs Kip Swing Metcon (AMRAP – Rounds and Reps) Teams of 2 5:00 AMRAP (1:1 on Rounds) 8 Box Step Ups 8 Sit Ups 4 Burpees Game Kids Choice
