Mayhem Affiliate – Pre Teens (8-12) – Fri, May 2

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm up

4 Rounds

150m Ski or Row

10 Monkey Hangs

5 Inch Worm With Push Up

10 Squats

Skill

Pull Up Practice

Kipping, Hips, and Timing the pull

Metcon (Time)

3 Rounds

10 Pull Ups

20 Push-ups

30 Sit-Ups

40 Squat

Rest 2:00 between Rounds

We want to try to have the exact split times across all sets.

Push-ups will become the hardest. Smart sets from the start.