Mayhem Affiliate – L.I.F.E. – Fri, May 2

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

Hip Halo

-into-

7:00 AMRAP

5 Dynamic Squat Stretches

10 Sit Ups

2x50ft Shuttle Run

Metcon (Time)

27-21-15-9

Dumbbell Squats

5x50ft Shuttle Run after each set

Cool Down

2:00 Walk

Mobility: 1:00 Each

Couch Stretch

Foot Smash Lacrosse Ball