Mayhem Affiliate – Pre Teens (8-12) – Wed, May 7

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

Rower Fish Game

3 Sets

5 PVC Snatch Press

10 PVC High Pulls

5 PVC Overhead Squats

Skill

Snatch

We are working on a full snatch. Fast Under the bar!

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

3 Power Snatch

6 Overhead Squats

9 Box Jumps

12 Lateral Hops over the bar

*We want to do the snatches and overhead squats unbroken with good form. For the Box Jumps, we should be stepping down. No rebounding.