Mayhem Affiliate – Spin – Wed, May 7

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

View Public Whiteboard

Metcon (Distance)

10x (40 Sec Seated Sprint on High Damper, 20 Sec Easy Recovery)/3 Min Easy

-Rest 2 Min-

8x (40Sec Sprint (110-115 RPM), 20 Sec Easy Recovery)/3 Min Easy

-Rest 2 Min-

6x (40 Sec Sprint (110-115 RPM), 20 Sec Easy Recovery)/3 Min Easy

-Rest 2 Min-

4x (40 Sec Sprint (110-115 RPM), 20 Sec Easy Recovery)/3 Min Easy

Time: 46 Min