Mayhem Affiliate – Pre Teens (8-12) – Fri, Jun 20

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

5 sets

Rowling * x1 Burpee for every rep over/under 100m (5 burpee max)

Metcon (Checkmark)

10 min EMOM

Odd: :45 Jump Rope

Even: Max dead hang (2 attempts)

-Active recovery after mini murph-

Game

Kick Ball