Mayhem Affiliate – L.I.F.E. – Tue, Jun 24

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

3 Rounds

:30 Row

5 PVC Pass Throughs Around World r/l

5 Good Mornings

5 Air Squats

Then 3 Rounds

5 light Wall Balls

3 light Alternating DB Snatch r/l

Metcon (5 Rounds for reps)

5 Rounds

1:00 Max Cal Row

1:00 Max Alternating DB Snatch

1:00 Max Wall Balls

1:00 Rest

Accessory

Cool Down – 2:00 Walk or Bike Erg

LaX Ball 30 Passes Traps/Lats r/l

Standing Quad/Hamstring/Calf

2 X Down Dog to Seal