Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
3 minute “Indian Run”
* Athletes run around the gym in single file line, person in the back runs up to the front and once they reach the beginning the new person the back start their run to the front. Continue running for 3 minutes.
Skill
handstand holds
Starting with very small donkey kicks, progress as skill levels dictate:
Donkey kicks-
Kick up, touch toes together-
Kick up, have coach assist to keep legs up, and athlete can hold handstand for 5 seconds
Metcon (AMRAP – Rounds and Reps)
6:00 Amrap
50ft Bear Crawl
5 Sit Ups
5 Push Ups
5 Air Squats
Game
Duck Duck Goose