Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
6 Minute AMRAP
3- Inch Worms
5- Tuck Jumps
10- Lunges
20- Mountain Climbers
Skill
Barbell Deadlift
-We are working on a strong pull to build our clean
-Flat back. Hips rising as legs extend. We don’t want the butt to shoot up first.
Metcon (Time)
5 Rounds for Time
10 Deadlifts
12 Burpee over Bar
15 Air Squats
-We want good reps on the deadlifts, weight should be lite to moderate.
-Burpees= smooth is fast, fast is smooth
-Squats- these are “rest” Should be unbroken each round