Mayhem Affiliate – L.I.F.E. – Fri, Jun 27

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

6 min AMRAP

Partner 1

Bike Erg

Partner 2

10- 15 Jump Rope

3 Box step ups each side

10 sec Sandbag hold

Metcon (AMRAP – Rounds and Reps)

20 Min Amrap

P1: 75 Jump Rope

6 Box step Up

4 Sandbag/D-ball Cleans

P2: Accumulate max meters Bike Erg

Accessory

Mobility

Forward fold

Couch stretch

LaX ball on forearms and hands