Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Rowling (5 sets)
1 burpee for every meter over or under (max 5 burpees)
Skill
(Review from Wednesday)
handstand holds
Starting with very small donkey kicks, progress as skill levels dictate:
Donkey kicks-
Kick up, touch toes together-
Kick up, have coach assist to keep legs up, and athlete can hold handstand for 5 seconds
Metcon (AMRAP – Rounds and Reps)
Teams of 3
8:00 AMRAP
10 db snatches
Box jump obstacle
10 burpees
Seal walk
Game
Obstacle course