Mayhem Affiliate – Pre Teens (8-12) – Fri, Jun 27

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

5 Min Run

-into-

3 Sets

10 PVC Press

10 Lunges

10 PVC High Pulls

Skill

Waiter Walks

We will use Db’s for a waiter walk. 1 DB over head the other at the side.

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

15′(Down and Back) Waiter Walk

10 Dumbbell Snatches

15 Sit Ups

-Waiter Walk- Switch arms at turn around

-DB Snatches- Alternating reps weight should be same as waiter walk

-Sit Ups- Unbroken throughout