Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (4 Rounds for time)
4 Rounds
(New Round Every 9:00)
Partner
20/15 cal Row or Bike
20 Synchro Alternating DB Snatches (50/35)
20/15 cal Row or Bike
20 Synchro Dumbbell Squats (50/35)
20/15 cal Row or Bike
20 Synchro DB Shoulder to Overhead (10 left/10 right) (50/35)
*Row and Bike calories are split between partners. 20/15 is TOTAL for the team and each machine must show this before moving to the DB movement. The Dumbbell Squats are with a single dumbbell held in a goblet hold.