Mayhem Affiliate – Pre Teens (8-12) – Wed, Jul 2

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

4 Sets

100m Ski

6 Inch Worms

12 Cherry Pickers

18 Jump Rope

Skill

Barbell Deadlifts on Riser

-We are doing a deadlift with a negative. Same form as last week. These should be harder.

Metcon (AMRAP – Rounds and Reps)

5 Minute AMRAP

7 Double Dumbbell Deadlifts

7 Pull-ups

* Rest 90 Seconds

5 Minute AMRAP

7 Front Rack Dumbbell Squats

7 Burpees