Mayhem Affiliate – Kids (5-8) – Wed, Jul 2

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

Line kids up.

5 yard tiptoe

5 yard toy soldiers

5 yard bear crawl

5 yard skipping

5 yard jog

5 yard sprint

Skill

overhead squats (with PVC)

Metcon (AMRAP – Rounds and Reps)

Teams of 2 (1:1)

7:00 Amrap

3 box get-overs

10 yard bear crawl

5 front squats

run back, tag teammate

Game

Dodgeball