Mayhem Affiliate – Endurance – Thu, Jul 3

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (Time)

Cardio pyramid

1. 200m run

2. 15 burpees

3. 250/200m row

4. 200/150m ski

5. 800/600m bike erg or 24/20 cal air bike

Rest 1:00 between rounds

Rounds completed as:

Station 1

Station 1 + Station 2

1+2+3

1+2+3+4

1+2+3+4+5

2+3+4+5

3+4+5

4+5

5

If you don’t have a listed machine, sub 50 double-unders.