Mayhem Affiliate – L.I.F.E. – Fri, Jul 4

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

7 Rounds

:30 Bike Erg

1 Crossover Symmetry Exercise

3 Dead Bugs r/l

Metcon (AMRAP – Rounds and Reps)

Teams of 2

2000m Row (split)

@10:00

8:00 Amrap

20 Jumping Pull Ups (shared)

40 Ab Mat Sit Ups (shared)

@20:00

2000m Row (split)

Accessory

2:00 Walk Backwards