Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
TABATA Assault Bike (8 rounds)
into
3 Rounds
5 Push Ups
10 High Pulls
:15 Second Dead Hang
Skill
Sandbag holds and Farmers Walk
-We will practice these movements before the workout
Metcon (Time)
100m Sandbag Carry
200m Farmers Walk
*If sandbag is dropped 10 Dumbbell Snatch
**If Dumbbell is set down 10 Push Ups
-Sandbag and Dumbbell should a challenging weight. These should not be able to be completed unbroken.