Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Red light, green light.
One person is the leader, he/she stands 15 yards or so from the other kids, who are in a line. When the leader says “green light,” the kids can move however designated until the leader says “red light.” The one who reaches the leader first then becomes the leader. The kids can run, tiptoe, bear crawl, etc.
Skill
jump rope.
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
10/5 single unders
9 hanging knee raises
1 sandball slam
20 yard sprint
Game
Farmers and Lumberjacks