CrossFit – Sun, Jul 6

By tmurch17Uncategorized

Crossfit Lillington – CrossFit

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Suggested Warm-Up

Warm-Up (No Measure)

AMRAP x 6 MINUTES

1:00 Cardio

8 Deadbugs

6/6 Single Leg Glute Bridge Ups

Into…

1-2 ROUNDS

10 Sit Ups

8 Step Ups

4 Box Jumps

Workout – All

4 ROUNDS FOR QUALITY  (No Measure)

40/35 Cal Row, Ski, Bike

30 Sit-Ups

20 Alt. Box Step-Ups (Athlete Choice)*

10 Box Jumps

*Option to Hold DB (Athlete Choice) in Goblet position.

(No Measure)

Optional Cool Down – All

2-3 SETS  (No Measure)

:30/:30 Half Pigeon on Box

15 Glute Bridge-Ups + :30 Glute Bridge Hold

100m EZ Walk

-Rest as Needed b/t Sets-

(No Measure)