Mayhem Affiliate – At Home – Sun, Jul 6

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – At Home

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Sunday Options for M30 (No Measure)

1) Completely Rest!

2) Complete our Sunday Steps + Sunshine

3) Complete our Sunday Stretching

Sunday Steps + Sunshine (Distance)

For 30:00 go on a walk outside. Invite a friend, family member, or bring your dog. Try to do this with someone else! 🙂

30 Minute Flow (Checkmark)

FLOW

5 Cat Cow

5 Thoracic Rotation

1:00 Pigeon Stretch LEFT

1:00 Pigeon Stretch RIGHT

1:00 Lizard

1:00 Wall Angels

1:00 Butterfly Stretch

1:00 Couch Stretch LEFT

1:00 Couch Stretch RIGHT

1:00 Supine Twist LEFT

1:00 Supine Twist RIGHT

2:00 Child’s Pose

Athletes Notes

Cat Cow

Thoracic Rotation

Pigeon Stretch

Lizard

Wall Angels

Butterfly

Couch Stretch

Supine Twist

Child’s Pose