Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Follow the leader jog, varying movement patterns (jog, run, karaoke, lateral runs, gallops, etc). 5 mins.
Skills and Drills
Wall Balls
Draw targets on the wall with chalk, depending on each kid’s height. Let them practice hitting the target, ensuring they do a full squat each time. We use varying weights from dodgeballs (light sponge balls) up to 12 pounds for older kids.
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP 7:00
3 synchro burpees
5 yard sled push
10 synchro jumping jacks
5 yard sled push
-Alternate who pushes the sled each time.-
Game
Dodgeball