Mayhem Affiliate – Spin – Wed, Jul 23

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Time)

BikeErg

4x (4min at 90-95rpm, 1min at 60-65rpm)

3min at 80-85rpm

3min at 90-95rpm

4x (1min at 100-105rpm, 1min at 70-75rpm easy)

5min at 90-95rpm easy