Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up (No Measure)
6 min
:30 sec row
5 yd empty sled push
5 yd empty sled pull
10 around the world
10 pass throughs
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
30/25 Cal Row
15 yd Heavy sled Push
30 yd Med Ball Toss
15 Sit ups
30 yd Med ball Toss
15 yd Heavy sled push
Accessory
Cool Down
Walk down and back 2 times
Mobility
Banded lat pull down
Banded shoulder stretch
Standing quad stretch