Mayhem Affiliate – Pre Teens (8-12) – Fri, Jul 25

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

2:00 Min Assault Bike

5 Minute AMRAP

10 PVC Behind the Neck Press

5 Monkey Hangs

10 Jump Squats,

10 PVC Push Press

Skill

Rope Climbs

Working on Foot placement

Metcon (AMRAP – Rounds and Reps)

14:00 AMRAP

100-Meter Run

1 Rope Climb

10 Push Press