Mayhem Affiliate – L.I.F.E. – Mon, Jul 28

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

View Public Whiteboard

Warm-up

8:00 Amrap

30 Second Machine

20 Second Plank (elbows/knees)

10 Kettlebell Deadlifts

Metcon (AMRAP – Rounds and Reps)

20:00 Amrap

500m/400m Row

30 Sit-Ups

15 Deadlifts

Accessory

Cool Down-

2:00 Couch Stretch (l/r)

2:00 Foam Roll (back)