Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Distance)
Run: Speed Endurance
1000m at RPE5, No Rest
2 Min at RPE6, Rest 4 Min
1000m at RPE5, No Rest
2 Min at RPE7, Rest 4 Min
1000m at RPE5, No Rest
2 Min at RPE8, Rest 4 Min
1000m at RPE5, No Rest
2 Min at RPE9, Done!
*Score doesn’t include 1,000m runs.
Cooldown
2 minute easy bike
2 minute walk