Mayhem Affiliate – Endurance – Wed, Jul 30

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (AMRAP – Rounds and Reps)

Teams of 2

20:00 AMRAP

Partner 1:

600/500m row

Partner 2:

AMRAP of

5/5 DB hang power cleans 50/35

5 burpees

5 air squats

Switch on the row. One round is when each partner rows and performs the AMRAP.

A strong, consistent row is key for this workout.