Mayhem Affiliate – L.I.F.E. – Wed, Jul 30

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

8 min

1 min on bike

5 Worlds greatest stretch each side

5 Down dog to seal pose

Metcon (Calories)

5 sets

3 min AMRAP

20 Floor plate press (45/25)

Max cal on Assault Bike

Rest 1 min bt sets

The score is total calories

Accessory

10 mins

Work on strict pull-ups

3-5 reps every min on min. with 30-sec rest with in that min.

Banded lat stretch

Banded chest stretch

Banded tricep stretch