Mayhem Affiliate – Spin – Wed, Jul 30

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Distance)

6 Min Bike Erg (or Echo) at RPE3

500m Run at RPE8

3 Min Bike Erg (or Echo) at RPE5

300m Run at RPE9

90 Sec Bike Erg (or Echo) at RPE7

200m Run at RPE10

*Rest 3 Min between all reps.

*Only score Bike Erg meters.