Mayhem Affiliate – Running – Wed, Jul 30

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

Run: Speed Endurance

5 Sets

150m or 30 Sec at RPE10 (100%)

Jog 50m (Target Sub-20 Sec)

50m or 10 Sec at RPE10 (100%)

*Rest 5 Min between sets.

Cooldown

400m walk