Mayhem Affiliate – Kids (5-8) – Wed, Aug 6

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm Up

5:00-7:00

Walk/jog/run intervals

Skill

Running technique.

Demonstrate proper foot strike, upright (slightly forward) torso, proper arm swing. Touch on proper breathing.

Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP

3 person relay:

Relay as follows..

5 burpees

15 yd sprint

5 push ups

15 yd sprint

5 jump squats

30 yd sprint back

Game

Freeze Tag

* Crawl between the legs to unfreeze *