Mayhem Affiliate – Pre Teens (8-12) – Wed, Aug 6

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

View Public Whiteboard

Warm-up

4 Sets

250m Ski

5 Burpees

10 Squats

5 Push Ups

10 Sit Ups

Skill

3-4 Sets

10 Sit Ups

10 Hanging Knee Raises

25′ Farmers Carry

10 Russian Twists

Metcon (Time)

10-1

Burpee Dumbbell Deadlift

3-5 Cal Assault Bike between rounds