Mayhem Affiliate – Spin – Wed, Aug 6 By tmurch17August 5, 2025Uncategorized Crossfit Lillington – Mayhem Affiliate – Spin View Public Whiteboard Metcon (Distance) 2 sets: 10min at 80-85rpm 4min at 80-85rpm 2 sets: 2min at 90-95rpm 1min at 70-75rpm 4min at 100-105rpm
