Mayhem Affiliate – Running – Wed, Aug 6

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

1600m at moderate pace

2x400m at 1-mile pace

800m at moderate pace

2x300m at faster pace,

600 at 1-mile pace

-Rest 3min b/t reps-
Rich Froning’s Run Paces:

Faster: 18.2-19.2sec per 100m

Moderate: 25-26sec per 100m

Cooldown

400m walk