Mayhem Affiliate – Endurance – Thu, Aug 7 By tmurch17August 6, 2025Uncategorized Crossfit Lillington – Mayhem Affiliate – Endurance View Public Whiteboard Metcon (Time) 2:30 work, 2:30 rest 12/10 cal Assault Bike 8 alt. DB snatches 70/50 *max burpees in remaining time. Continue until you reach 150 burpees Goal is to finish 7-9 rounds
