Mayhem Affiliate – L.I.F.E. – Thu, Aug 7

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

3 rounds

20 Jump rope

8 Push ups

Warm up to weight for Power Clean on each round

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

5 Hang Power Cleans

15 Bar Push ups

50 Jump Rope

Rest 2 min Repeat

Accessory

Cool down

Walk on Runner 3 mins

Mobility

Banded Hamstring stretch

LaX Ball on Shoulder/Chest

LaX Ball on bottom of foot