Mayhem Affiliate – Pre Teens (8-12) – Wed, Aug 13

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

4 Rounds

1:00 Ski

10 Jump Squats

5 Sit Ups

10 Push Ups

Skill

Back Rack Lunge

Working on some weighted Lunges

We are staying with liter weight today

Metcon (Time)

400m Run

25 KB Swings

25m Walking Lunge

50 Sit Ups

25m Walking Lunge

25 KB Swings

400m Run