Mayhem Affiliate – Running – Wed, Aug 13

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Distance)

2 Min at RPE7, 30 Sec RPE8

90 Sec at RPE7, 20 Sec RPE9

60 Sec at RPE7, 10 Sec RPE10

*Rest 3 Min between all reps.

Cooldown

400m walk