Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
4 Rounds
5 Cal Ski
10 Push Ups
5 Sit Ups
10 Squats
Skill
Strict Press
We are going to work some Strict Press. Tight belly and strong push
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
10 Z-Press
15 Lateral Hops over DB’s
20 Leg Raises
*The press should be moderate weight( these will get hard)
*Hops should be fast over and back is 1
*Leg raises are the longest part of this