Mayhem Affiliate – Running – Wed, Aug 20

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Distance)

Run: 1 Hour Run Progression W2 D2

3 Sets

2 Min at RPE6, 1 Min Rest

90 Sec at RPE7, 1 Min Rest

60 Sec at RPE8

*Rest 3 Min between sets.

Cooldown

400m walk