Mayhem Affiliate – L.I.F.E. – Fri, Aug 22

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

8:00 Clock

:30 Ski

3 Air Squats

3 Single Leg Box Step Ups r/l

:30 Bike Erg

3 Wall Ball Thrusters

3 Sit Ups

Metcon (Time)

5 Rounds

10 Box Step Ups

400m Bike Erg

10 Jumping Pull Ups

Mobility

1:00 (each)

Legs on Wall-Straight/Straddle/Squat