Mayhem Affiliate – Kids (5-8) – Fri, Aug 22

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

3 rounds

Partner 1 – 1 minute on ski erg

Partner 2 – 5 inch worms, 5 Deadlifts with wall ball

Skill

Wall Ball Slams

-Light weight, practice exploding with the hips

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP

10 Jumping Lunges

5x50ft shuttle runs

5 burpees

Game

Pizza Tag