Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
August AMRAP Challenge (AMRAP – Reps)
Today’s AMRAP is: 2 minutes of max Devils Press
Freedom: Double Dumbbell Devils Press 35/25 DBs (KG 15/10)
Independence: Single Dumbbell Devil’s Press 35/25 (KG 15/10)
Liberty: Up downs
From Home Option: if you can’t make it to the gym today, and you don’t have a dumbbell around that you could use with the above options, then do 2 minutes of max burpees.
Dumbbell Devil Press
Single Dumbbell Devil Press