Mayhem Affiliate – L.I.F.E. – Wed, Aug 27

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

6 mins

1:00 min Row

5 Good morning w/PVC

5 Dumbbell deadlift (building across)

5 Dumbbell row (building across)

5 Hollow rocks

Metcon (2 Rounds for time)

25-20-15

Calorie Row

Dumbbell Deadlift

*rest 2:00

20-15-10

Dumbbell Deadlift

Calorie Row

Mobility

2:00 Walk

1:00 (each)

Elevated hamstring stretch

Pigeon Pose