Mayhem Affiliate – Kids (5-8) – Wed, Aug 27

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

Fish game on rowers. Let each kid play twice.

Skill

Deadlifts with PVC:

Practice for 8-10 minutes.

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:00

10 Deadlifts

10 Air squats

Game

hot dog tag