Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
August AMRAP Challenge (AMRAP – Reps)
Today’s AMRAP is: 2 minute max Alternating Dumbbell Snatches
– Freedom: 50/35 DB (KG: 22.5/15)
– Independence: 35/25 DB (KG: 15/10)
– Liberty: light dumbbell
From Home Option: If you don’t have a dumbbell, try to find an object like a plate or backpack and perform Ground to Overhead.
***
August AMRAP Challenge: we will program a two-minute max effort AMRAP (as many reps/calories as possible) workout on Monday, Wednesday, and Friday of each week in August. You have to do them all on the day they are programmed to complete this challenge. If you can’t make it to the gym that day, a “from home” option will be provided.
Alternating Dumbbell Snatch
Backpack Ground to Overhead
Plate Ground to Overhead